The CrossFit Games season kicks off on the 10th of October 2019, the 20.1 Open workout announcement will officially kick off the 2020 season. Although it may be the second...
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CrossFit Jozi and now CFJ Lifestyle Fitness’ goal for its members is to produce better humans. The focus of our programming has been around improving your General Physical Preparedness (GPP)….
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).