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LIFESTYLE FITNESS BLOG

Jan 22
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HELP! I ATE CHRISTMAS.

By flickerleap Knowledge Blog, Nutrition No Comments

We know the drill – it’s the same every year.  December rolls around and suddenly midday gin and tonics become the norm.  All the things you wouldn’t normally eat become…

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Sep 18
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HEALTHSPAN. WHAT IS IT AND WHY SHOULD YOU CARE?

By flickerleap Fitness, Health, Knowledge Blog, Lifestyle No Comments

Lifespan is a concept that most of us are familiar with.  Your lifespan is the length of time between birth and death, which for the average human these days is…

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Aug 07
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THE SECRET TO HAPPINESS

By flickerleap Knowledge Blog No Comments

Along with the secret to lifelong leanness and a regular snatch PB, how to achieve happiness and a meaningful life is the elusive pot of gold at the end of…

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Jun 26
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MINDFUL EATING

By flickerleap Health, Knowledge Blog, Lifestyle, Nutrition No Comments

How many times have you wondered where your burger and chips went when they were there just two minutes ago?  Or in the good old days when we went out…

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Jun 19
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MACRO FOCUS: THE BASICS OF FATS

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make and balance hormones; construct cell membranes; transport fat-soluble…

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Jun 12
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MACRO FOCUS: THE BASICS OF CARBOHYDRATES

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is the stored form of carbohydrate in your muscle,…

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Jun 05
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MACRO FOCUS: THE BASICS OF PROTEIN

By flickerleap Health, Knowledge Blog, Lifestyle, Nutrition No Comments

Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow.  In addition, protein is required to build most of the other components of…

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May 29
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MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU

By flickerleap Fitness, Knowledge Blog No Comments

You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at the gym ready to give 110% to your…

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May 22
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LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Let’s be honest. The first few weeks of lockdown were a challenge.  Working from home (if you were lucky enough to be able to work), home-schooling children, being face to…

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May 15
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Quick Tips: Maintaining Balance When Working From Home

By flickerleap Health, Knowledge Blog No Comments

Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on permanent rotation.  However, maintaining balance, and the boundary…

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May 01
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SLEEP. A LOCKDOWN GUIDE.

By flickerleap Health, Knowledge Blog, Lifestyle No Comments

Of the many challenges lockdown has presented, the struggle for a good night’s sleep has been a consistent theme across conversations with friends and many social media platforms.   There are…

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Apr 16
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A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW

By Sean Thompson Fitness, Health, Knowledge Blog, Latest News No Comments

The world is a very strange place right now. We are experiencing extraordinary and unusual times and for many of us, lockdown has brought with it a range of emotions…

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Oct 09
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The CrossFit Open 2020

By Sean Thompson Competition, Fitness, Lifestyle, Lifestyle Challenge No Comments
The CrossFit Games season kicks off on the 10th of October 2019, the 20.1 Open workout announcement will officially kick off the 2020 season. Although it may be the second...
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