The world is a very strange place right now. We are experiencing extraordinary and unusual…
Sean Thompson16th Apr 2020
This is a 5-week team challenge to maintain healthy choices surrounding nutrition, training and recovery…
Sean Thompson5th Jun 2014
It's been difficult selecting an Athlete of the Month for April because each one of…
Carl Alfonso19th May 2014
Thanks to all the public holidays and everyone being away so much, it was especially…
Sean Thompson16th May 2014
The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting…
Sean Thompson10th Apr 2014
The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi…
Sean Thompson8th Apr 2014