FitnessHealthKnowledge BlogLatest News A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW The world is a very strange place right now. We are experiencing extraordinary and unusual…Sean Thompson16th Apr 2020
Athlete of the Month - CFJ EastLatest News May and June 2014 Athlete of the Month Carl Alfonso14th Jul 2014
Latest NewsLifestyle Challenge 2014 WINTER CHALLENGE This is a 5-week team challenge to maintain healthy choices surrounding nutrition, training and recovery…Sean Thompson5th Jun 2014
Athlete of the Month - CFJ EastLatest News April 2014 Athlete of the Month It's been difficult selecting an Athlete of the Month for April because each one of…Carl Alfonso19th May 2014
Athlete of the Month - CFJLatest News April 2014 Athlete of the Month Thanks to all the public holidays and everyone being away so much, it was especially…Sean Thompson16th May 2014
Athlete of the Month - CFJLatest News March 2014 Athletes of the Month The Open provided a great opportunity to highlight what CrossFit is really about. Ladies getting…Sean Thompson10th Apr 2014
Athlete of the Month - CFJ EastLatest News March 2014 Athlete of the month The CrossFit Games Open 2014 is over and for many athletes training at CrossFit Jozi…Sean Thompson8th Apr 2014