Sleep? Sleep when you're dead! Most of you reading this blog should now know otherwise,…
Sean Thompson21st Apr 2020
Over the next couple of weeks your gym-based training options are going to become a…
Sean Thompson21st Dec 2017
"I can have dessert because I'll burn the calories in training tomorrow. That's why I…
Sean Thompson12th Dec 2017
As with anything of value, achieving better health and fitness requires ongoing work. You've got…
Sean Thompson7th Dec 2017
"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands…
Sean Thompson23rd Nov 2017
A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson17th Nov 2017
Nutrition and training are only pieces of the health and fitness puzzle. If your eating…
Sean Thompson14th Nov 2017
"Why do I still suck?" It's a common question. One that I've been answering for…
Sean Thompson26th Oct 2017
The purpose of strength training is to enhance your ability to apply productive force. Whereas…
Sean Thompson12th Oct 2017