Our brand of fitness is designed to be simple, fun, challenging and effective, catering to anyone, regardless of age, experience, or lifestyle.

Low impact, high energy

Fitness in 45 minutes

At Concept Cardio, we have created a full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session. Whilst the focus of the workout is cardio, the mix of movements, machinery and equipment sees an increase in aerobic capacity throughout each coach lead session.

Burn calories long after your workout

Real Life Functional Fitness

Our sessions are simple enough for anyone to do, but also balanced enough that regardless of your fitness level, you will feel challenged. This is done by ensuring that our programs are designed so that you are only ever in competition with yourself. You decide how hard you want to train, how heavy you want your weights to be and how high you want your heart rate to go.

Membership options

We do offer preferential pricing for Young adults (25-) and Students.

3 Session per week

R 825.00

Per month
  • 3 month agreement: R750 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • Endurance club
  • Mobility club
  • Access to CrossFit Jozi classes
  • Open access to training facility
Sign up Now

4 Session per week

R 955.00

Per Month
  • 3 month agreement: R870 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • Endurance club
  • Mobility club
  • Access to CrossFit Jozi classes
  • Open access to training facility
Sign up Now

5 Session per week

R 1078.00

Per Month
  • 3 month agreement: R980 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • Endurance club
  • Mobility club
  • Access to CrossFit Jozi classes
  • Open access to training facility

Sign up Now

Unlimited

R 1450.00

Per Month
  • 3 month agreement: R1305 p/month
  • All ConceptCardio classes
  • All CrossFit Jozi classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • Endurance club
  • Mobility club
  • Open access to training facility
Sign up Now

LOW IMPACT & HIGH VALUE

Concept2 BikeErg

The Concept2 BikeErg is the latest addition to the Concept2 family of sport-based ergometers.

Concept2 RowErg®

The Concept2 RowErg® is the same machine used by Olympic and elite-level athletes.

Concept2 SkiErg

The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.

Nutrition & lifestyle coaching

With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.

Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.

Learn More

Visit the CFJ Lifestyle Fitness blog.

Expert tips and information on living fit.