Low impact, high energy
Fitness in 60 minutes.
The newest offering at CFJ Lifestyle Fitness brings together the fitness domains of endurance training, bodyweight training and HIIT (High-Intensity Interval Training) to deliver full body workouts that bring the sweat! Each 60-minute workout is led by an experienced coach and is designed to be challenging and fun. You’ll row, ski, bike, squat, push, pull and jump your way to measurable results with total body workouts that are low impact and high energy.
Burn calories long after your workout
Lose weight and get fit with a like-minded community.
You’ll get a cardio burst in every session that will leave you burning calories long after your workout has ended. ConceptCardio is designed for everyone, young and old. Whether you are a triathlete searching for alternative off-season training, or a stay at home mom wanting to join a weekly fitness class. ConceptCardio is for you.
Membership options
We do offer preferential pricing for Young adults (25-) and Students.
3 Session per week
R 825.00
Per month- 3 month agreement: R750 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
4 Session per week
R 955.00
Per Month- 3 month agreement: R870 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
5 Session per week
R 1078.00
Per Month- 3 month agreement: R980 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
Unlimited
R 1450.00
Per Month- 3 month agreement: R1305 p/month
- All ConceptCardio classes
- All CrossFit Jozi classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
- Open access to training facility
What is the Concept2 SkiErg?
Handles for pulling.
Performance monitor measures distance, calories, time and power.
Flywheel can be adjusted to suit you in every workout.
20
Classes every week
1
Dedicated studio for ConceptCardio
60
Low impact, high energy classes
Nutrition & lifestyle coaching
With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.
Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.