Low impact, high energy
Fitness in 45 minutes
At Concept Cardio, we have created a full body training program using the high calorie burning Concept2 Ergs along with simple, yet highly effective functional strength movements, allowing for a low impact, yet high value workout in every session. Whilst the focus of the workout is cardio, the mix of movements, machinery and equipment sees an increase in aerobic capacity throughout each coach lead session.
Burn calories long after your workout
Real Life Functional Fitness
Our sessions are simple enough for anyone to do, but also balanced enough that regardless of your fitness level, you will feel challenged. This is done by ensuring that our programs are designed so that you are only ever in competition with yourself. You decide how hard you want to train, how heavy you want your weights to be and how high you want your heart rate to go.
Membership options
We do offer preferential pricing for Young adults (25-) and Students.
3 Session per week
R 875.00
Per month- 3 month agreement: R800 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
4 Session per week
R 1005.00
Per Month- 3 month agreement: R920 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
5 Session per week
R 1128.00
Per Month- 3 month agreement: R1030 p/month
- All group classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
Access to CrossFit Jozi classesOpen access to training facility
Unlimited
R 1500.00
Per Month- 3 month agreement: R1355 p/month
- All ConceptCardio classes
- All CrossFit Jozi classes
- Open gym 11:00-12:15 daily
- Open gym 15:00-16:15 daily
- Endurance club
- Mobility club
- Open access to training facility
LOW IMPACT & HIGH VALUE
Concept2 BikeErg
The Concept2 BikeErg is the latest addition to the Concept2 family of sport-based ergometers.
Concept2 RowErg®
The Concept2 RowErg® is the same machine used by Olympic and elite-level athletes.
Concept2 SkiErg
The Concept2 SkiErg makes the sport of Nordic skiing available to everyone.
Nutrition & lifestyle coaching
With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.
Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.