We believe that CrossFit as a training methodology is built on the cornerstones of Community, Quality Coaching, Accountability and Fun.

Ready for anything

Constantly varied workouts comprised of functional movements.

CrossFit is a fitness program that aims to develop the broadest possible fitness. To achieve that we employ constantly varied workouts comprised of functional movements (pushing, pulling, squatting, lifting, and throwing). The workouts are applied at an intensity suited to your abilities. CrossFit is for everyone – grandparents and athletes alike!

With the mix of body-weight exercises, weightlifting, kettlebell movements, running, rowing and skipping, the workouts are always changing and ever challenging. Sure, CrossFit can be tough, but it gets results.

Better than yesterday

The GroundWork programme

CFJ Groundwork is the starting process of your CrossFit journey. The course consists of 4 coached movement sessions in a small group setting. Each session lasts 60 min apart from the last session which is 90 min long:

Session 1 - Squats series
Session 2 - Press series
Session 3 - Hinge series
Session 4 - Olympic lifts & Kipping movements

Once you have completed the Squat, Press and Hinge series you will graduate to a 3 session per week package for the remainder of the 30 days (month). On the last Saturday of the month, all graduate members will attend Olympic weightlifting and Gymnastics kipping courses. At the end of the 30 days, you can select a package that suits your schedule and lifestyle best.

CrossFit Jozi Masters

Increased fitness – strength, cardiovascular & respiratory endurance, flexibility, endurance, coordination, agility, balance and accuracy are all important to the world’s best athletes and grandparents. We all have the same needs, regardless of age. Our CrossFit Jozi Masters program is open to anyone over the age of 55 and focuses on improving your long-term health whilst providing a safe and supportive environment.

CrossFit Jozi Kids & Teens

The idea behind CrossFit Jozi Kids is simple: make fitness fun for kids and they’ll develop a lifelong love for staying active. CrossFit Jozi Kids incorporates the principles and basic movements found in our adult classes, but scales them to suit the developmental needs of kids and teens. In addition, it places extra focus on movements that increase bone density and the development of the vestibular (balance) system.

Membership options

Please view the available options below.

Visitors

We welcome visiting athletes. A R100 fee per visit is charged.

Concession cards

Experienced athletes can purchase concession cards:

10 sessions @ R 750.00
15 sessions @ R 1000.00
20 sessions @ R 1205.00

Membership options

We do offer preferential pricing for Families (2 or more), Masters (55+), Young adults (25-) and Students.

3 Session per week

R 945.00

Per month
  • 3 month agreement: R840 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • ConceptCardio classes
  • Endurance club
  • Mobility club
  • CFJ Barbell club
  • Open access to training facility
Sign up Now

4 Session per week

R 1060.00

Per Month
  • 3 month agreement: R965 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • ConceptCardio classes
  • Endurance club
  • Mobility club
  • CFJ Barbell club
  • Open access to training facility
Sign up Now

5 Session per week

R 1200.00

Per Month
  • 3 month agreement: R1090 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • ConceptCardio classes
  • Endurance club
  • Mobility club
  • CFJ Barbell club
  • Open access to training facility
Sign up Now

Unlimited

R 1450.00

Per Month
  • 3 month agreement: R1305 p/month
  • All group classes
  • Open gym 11:00-12:15 daily
  • Open gym 15:00-16:15 daily
  • ConceptCardio classes
  • Endurance club
  • Mobility club
  • CFJ Barbell club
  • Open access to training facility
Sign up Now
We all have the same needs, regardless of age

We’re here to give you the best hour of your day.

5

CrossFit affiliate to open in SA

6

Experienced coaches

65

Classes every week

Nutrition & lifestyle coaching

With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.

Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.

Learn More

Visit the CFJ Lifestyle Fitness blog.

Expert tips and information on living fit.