CrossFit is a fitness program that aims to develop the broadest possible fitness. To achieve that we employ constantly varied workouts comprised of functional movements (pushing, pulling, squatting, lifting, and throwing). The workouts are applied at an intensity suited to your abilities. CrossFit is for everyone – grandparents and athletes alike!
With the mix of body-weight exercises, weightlifting, kettlebell movements, running, rowing and skipping, the workouts are always changing and ever challenging. Sure, CrossFit can be tough, but it gets results.
The newest offering at CFJ Lifestyle Fitness brings together the fitness domains of endurance training, bodyweight training and HIIT (High-Intensity Interval Training) to deliver full body workouts that bring the sweat! Each 60-minute workout is led by an experienced coach and is designed to be challenging and fun. You’ll row, ski, bike, squat, push, pull and jump your way to measurable results with total body workouts that are low impact and high energy.
CFJ Barbell Club
The CFJ Barbell Club meets weekly and offers specific training for the barbell sport, Olympic Weightlifting. This includes the movements the snatch, clean, and jerk, and relevant supplementary movements.
The CFJ Endurance Club meets weekly. The program focuses specifically on developing running, rowing and skipping technique, and developing overall aerobic capacity.
Recovery is one of the most important aspects of training. Our mobility classes are led by Coach Tia through general and specific stretching, flossing, prehab movements and much more.
CrossFit is not just a group-based program, and not everyone is suited to group training. Whether you need help with weight management, improving your movement technique, or you just need that extra motivation, one-on-one or small group training gives you more ‘you’ time with one of our coaches.
We start with a FREE Intro consultation to find out what you’re already doing right, and set expectations and goals. We then tailor-make a program to get you the results you seek.
One-on-one or small group training gives you more ‘you’ time with one of our coaches.
Nutrition & lifestyle coaching
With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.
Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.