CrossFit is a fitness program that aims to develop the broadest possible fitness. To achieve that we employ constantly varied workouts comprised of functional movements (pushing, pulling, squatting, lifting, and throwing). The workouts are applied at an intensity suited to your abilities. CrossFit is for everyone – grandparents and athletes alike!
With the mix of body-weight exercises, weightlifting, kettlebell movements, running, rowing and skipping, the workouts are always changing and ever challenging. Sure, CrossFit can be tough, but it gets results.
Low impact, high energy classes.
The newest offering at CFJ Lifestyle Fitness brings together the fitness domains of endurance training, bodyweight training and HIIT (High-Intensity Interval Training) to deliver full body workouts that bring the sweat! Each 60-minute workout is led by an experienced coach and is designed to be challenging and fun. You’ll row, ski, bike, squat, push, pull and jump your way to measurable results with total body workouts that are low impact and high energy.
CFJ Barbell Club
The CFJ Barbell Club meets weekly and offers specific training for the barbell sport, Olympic Weightlifting. This includes the movements the snatch, clean, and jerk, and relevant supplementary movements.
The CFJ Endurance Club meets weekly. The program focuses specifically on developing running, rowing and skipping technique, and developing overall aerobic capacity.
Recovery is one of the most important aspects of training. Our mobility classes are led by Coach Tia through general and specific stretching, flossing, prehab movements and much more.
One-on-one or small group training gives you more ‘you’ time with one of our coaches.
CrossFit is not just a group-based program, and not everyone is suited to group training. Whether you need help with weight management, improving your movement technique, or you just need that extra motivation, one-on-one or small group training gives you more ‘you’ time with one of our coaches.
We start with a FREE Intro consultation to find out what you’re already doing right, and set expectations and goals. We then tailor-make a program to get you the results you seek.
Tamarr Schroeder Physiotherapy
We have a wonderful team across three branches who are more than qualified to help you. The Edenvale branch is conveniently located right here at CFJ Lifestyle Fitness. With many years of experience and qualifications behind us, we treat each and every patient as an individual, assessing thoroughly before deciding on a treatment plan.
We treat a broad spectrum of conditions ranging from sports injuries and everyday pain, to pulmonology (including pediatrics), and geriatric cases. Medical aid rates are charged, as stipulated by the National Health Reference Price List. Your medical aid may differ slightly from this and may require a co-payment from you.
- Nerve damage
- Carpal tunnel syndrome
- Muscular aches and pains
- Sports injuries (muscle tears, ligament damage, etc)
- Overuse injuries (tennis elbow, golfers elbow, etc)
- Ergonomic assessments
- Alignment and balance issues
- Spinal pain (neck, upper and lower back, sacrum)
- Joint pain (shoulders, elbows, hips, knees, etc)
- Postoperative rehabilitation
- Arthritis, fibromyalgia, etc
- Temporomandibular joint pain
- Pediatric pulmonology
Optimising nutrition is the foundation for achieving any lifestyle fitness goal.
You’ll need knowledge, guidance, commitment, and consistency. Our coaching team and the CFJ environment provide a potent combination and resources. We tailor our nutrition coaching to your specific goals and then support you to achieve them. At CFJ we will work with you, to find a balanced approach to nutrition that provides long-term and sustainable results. We offer two Nutrition coaching options at CFJ Lifestyle Fitness.
1. CFJ Lifestyle nutrition
Join Coach Lisa as she takes you on a deep dive into improving habits and behaviours and optimal food intake with a focus on macronutrient amounts and food quality based on your health, wellness, and body composition goals.
In your first month Coach Lisa will work closely with you to develop better nutrition habits. After your first month, the fee will drop with you now taking what has been learned and implementing the changes at home. There will continue to be monthly check-ins to ensure you remain on track and maintain good habits. Contact us today and our admin team will your start this journey!
Cost: R 500.00 for your first month. R 350.00 for every month thereafter.
Availability: 3 members in the initial month can be handled at a time.
2. Spartan Nutrition
Spartan Nutrition provides a personalised experience and ensures long-term progressive results. Their Online Coaching includes the key tools to create specific structure and a program geared towards individual goals, providing direct support throughout your journey. Spartan Nutrition teaches people to be healthy both mentally and physically and most of all to develop a healthy and good relationship with food.
Like CFJ Lifesatyle Fitness, Spartan Nutrition is lifestyle focused, knowing that it is consistent work and discipline that bring about change that “quick fix” or fad can’t begin to. Their service is based online and allows you to be in constant contact with your nutrition coach at every step of your journey. There are three packages to choose from. Download packages outline HERE.
DIY Nutrition Lifestyle Pack – R 3000.00
Monthly Package – Individual rate R 1750.00
Monthly Package – Couple rate R 3000.00
Availability: Spartan Nutrition has a dedicated team of nutrition coaches to assist you in your journey. They provide an online service and are always available, so if you have the commitment they have the space to change your life.
Nutrition & lifestyle coaching
With the experience and expertise of our coaching team, you’ll be able to set achievable goals and receive guidance for optimal nutrition and lifestyle changes that will compliment your training.
Through understanding, consistency and supportive accountability partners in the CFJ community, you’ll be crushing your goals soon.