Welcome to CFJ Lifestyle Fitness
Fitness that fits your lifestyle
Africa's premier CrossFit, HYROX and functional fitness gym.
Whether you’re a total beginner or a seasoned athlete, we help you move better and feel stronger in a space you belong.
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70+ reviews
No workout required. Just a casual chat to see if we’re a good fit.
Accountability. Community. Fun.
More than 15 Years of Moving Better
Choose your program and your pace
Not sure which program is right for you?
Most of our members start exactly where you are. Here’s how we train.
CrossFit offers a fun, varied, and rewarding atmosphere designed specifically for those who want to improve their overall fitness. Because the workouts are performed in a high-energy group environment, you benefit from both professional coaching and a built-in community that keeps you motivated to hit your goals.
See How CrossFit Works
Concept Cardio delivers a sweaty, simple, and upbeat workout that is perfect for anyone looking to torch calories and rapidly boost their cardiovascular fitness. By stripping away complex movements and technical barriers, this style focuses on high-energy efforts.
Explore Concept Cardio
HYROX balances high-volume endurance with functional strength, providing a structured environment where every movement has a clear objective: preparing you for the demands of fitness racing.
Learn About HYROXBetter than yesterday
3 Steps to your new routine
Step 1. Contact us
Complete our contact form, call or Whatsapp us and we’ll contact you back to discuss your goals and schedule your no-sweat intro.
Step 2. The no-sweat intro
We’ll have a 20-minute chat in person at CFJ Lifestyle Fitness about your goals and how we can help you achieve them. No gym clothes needed.
Step 3. The community
Jump into the training stream that fits your life and start seeing progress you can actually feel.
Built for everyone
No "fitness level" required. We meet you exactly where you are today.
Google 4.8
70+ reviews
Real world fitness that fits your schedule & lifestyle
We run classes 6 days a week. Plus, with secure parking, on-site showers, and full bathroom facilities, you can get your session in and get on with your day.
A real community
You’ll train alongside teens, parents, professionals, and grandparents. There are no egos here, just a supportive group of people working toward a better version of themselves.
We believe fitness should be accessible and adaptable
Ask us about our preferential pricing for Families (2+), Masters (55+), Young Adults (25-), and Students.
Real progress. Real people.
From grandparents to athletes, see why our members call CFJ the best hour of their day.
Ramona Kolia
CFJ has completely changed my life! In just 11 months, I’ve become stronger, fitter, healthier, and my jeans slide on a lot easier. Every workout is an instant mood booster. No matter what kind of day I’ve had, the moment I walk through the doors and start training, the stress melts away.
Thuens Wessels
World class facility, great coaching and an epic community!
Nova Clark
World class facilities offering a variety of fitness options to suit every level of fitness. Qualified and certified coaches who care about your journey – definitely not a one size fits all establishment.
Gershon Nutt
It hits differently when you say you belong to a “box” and not a gym. Its all about empowerment and mental toughness. I can go on and on but i will end off by saying that the most underrated meaning to crossfit is leaving your faith in your coaches to bring out the best version of yourself.
More than a Workout
Specialty programs
Stop guessing and start growing with holistic support that goes far beyond the gym floor.
Personal Training
Need 1-on-1 attention? We offer private coaching to fast-track your confidence.
Nutrition Coaching
Learn how to fuel your body without the stress, led by our in-house experts.
Book Your 20-Minute No-Sweat Intro
No sweat. No pressure. Just a plan.
The hardest part is walking through the door. We make it easy. Our 20-Minute No-Sweat Intro is a casual chat to help you find the right path for your goals.