Optimising nutrition is the foundation for achieving any lifestyle fitness goal.

You’ll need knowledge, guidance, commitment, and consistency. Our coaching team and the CFJ environment provide a potent combination and resources. We tailor our nutrition coaching to your specific goals and then support you to achieve them. At CFJ we will work with you, to find a balanced approach to nutrition that provides long-term and sustainable results. We offer three Nutrition coaching options at CFJ Lifestyle Fitness.

1. CFJ Lifestyle nutrition

Join Coach Lisa as she takes you on a deep dive into improving habits and behaviours and optimal food intake with a focus on macronutrient amounts and food quality based on your health, wellness, and body composition goals.

In your first month Coach Lisa will work closely with you to develop better nutrition habits. After your first month, the fee will drop with you now taking what has been learned and implementing the changes at home. There will continue to be monthly check-ins to ensure you remain on track and maintain good habits. Contact us today and our admin team will your start this journey!

Cost: R 1500.00 for your first month. R 1000.00 for every month thereafter.

Availability: 3 members in the initial month can be handled at a time.

2. Spartan Nutrition

Spartan Nutrition provides a personalised experience and ensures long-term progressive results. Their Online Coaching includes the key tools to create specific structure and a program geared towards individual goals, providing direct support throughout your journey. Spartan Nutrition teaches people to be healthy both mentally and physically and most of all to develop a healthy and good relationship with food.

Like CFJ Lifesatyle Fitness, Spartan Nutrition is lifestyle focused, knowing that it is consistent work and discipline that bring about change that “quick fix” or fad can’t begin to. Their service is based online and allows you to be in constant contact with your nutrition coach at every step of your journey. There are three packages to choose from. Download packages outline HERE.

DIY Nutrition Lifestyle Pack – R 3000.00
Monthly Package – Individual rate R 1750.00
Monthly Package – Couple rate R 3000.00

Availability: Spartan Nutrition has a dedicated team of nutrition coaches to assist you in your journey. They provide an online service and are always available, so if you have the commitment they have the space to change your life.

3. Smooth Brew Nutrition

Smooth brew was started with one goal in mind, which is to help real people create holistic and sustainable lifestyle changes. The Smooth Brew Nutrition team offer standard meal prep solutions as well as customised meal plans and prep based on a full body assessment and habit evaluation.

They believe in flexibility that allows for you to live your life and enjoy the pleasures of life within manageable guidelines to keep you focused on holistic health and wellness. What sets them apart is that they support you throughout your journey to health and work with you to find the right fit for you given your preferences, lifestyle and health concerns.

For more information please visit Smooth Brew’s website HERE.

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