gymnastics Archives - CFJ Lifestyle Fitness

Knowledge Blog

COACH LYNDA’S GOODBYE!

I don't like endings. I am not too crazy about new starts either to be…

Sean Thompson14th Dec 2018

Knowledge Blog

MODIFY FOR A BIGGER ENGINE

The images below are of a text message chat I had last year with one…

Sean Thompson30th Jan 2018

Knowledge Blog

TRAINING, DOING, TESTING & PRACTISING

What better way to return to a normal schedule in the new year than with…

Sean Thompson9th Jan 2018

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS

Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…

Sean Thompson9th Jun 2017

Knowledge Blog

MEMBER PROFILE FOR CFJ HQ: LEANNE WELCH

NAME: Leanne Welch WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Since I stopped playing…

Sean Thompson2nd Jun 2017

Knowledge Blog

TRAINING THROUGH INJURY

Health and fitness requires a lot of hard work and sacrifice. For those committed to…

Sean Thompson30th Mar 2017

Knowledge Blog

MEMBER PROFILE : JASON RUDOLPH

WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…

Sean Thompson27th Jan 2017

Knowledge Blog

SCREW UP

Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps. Gymnastics skill and…

Sean Thompson20th Oct 2016

Knowledge Blog

DRIVETRAIN & ENGINE – STRICT & KIPPING

I like using car analogies for the body and human performance because they seem to…

Sean Thompson13th Oct 2016

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