“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021
“People do not decide their future. They decide their habits. And it’s their habits that…
flickerleap29th Jan 2021
We know the drill – it’s the same every year. December rolls around and suddenly…
flickerleap22nd Jan 2021
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…
flickerleap29th May 2020
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has…
flickerleap1st May 2020
Forget about perfection, focus on progression. How often have you woken on a Monday with…
Sean Thompson11th Sep 2018
As with anything of value, achieving better health and fitness requires ongoing work. You've got…
Sean Thompson7th Dec 2017
While we are a fitness facility, fitness is the service and the business is people.…
Sean Thompson3rd Oct 2017