Knowledge BlogLifestyle BOREDOM – YOUR GREATEST THREAT TO SUCCESS “The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…flickerleap19th Feb 2021
HealthKnowledge BlogLifestyle GET BACK ON THE HABIT HORSE So, you’ve made a list and the intention to #habitbetter is strong. But lately, life…flickerleap5th Feb 2021
FitnessHealthKnowledge BlogLifestyleLifestyle ChallengeUncategorised YOUR DAILY HABITS: DETERMINANTS OF SUCCESS OR FAILURE “People do not decide their future. They decide their habits. And it’s their habits that…flickerleap29th Jan 2021
Knowledge BlogNutrition HELP! I ATE CHRISTMAS. We know the drill – it’s the same every year. December rolls around and suddenly…flickerleap22nd Jan 2021
FitnessKnowledge Blog MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…flickerleap29th May 2020
HealthKnowledge BlogLifestyle SLEEP. A LOCKDOWN GUIDE. Of the many challenges lockdown has presented, the struggle for a good night’s sleep has…flickerleap1st May 2020
Knowledge Blog KNOWLEDGE BLOG – 11-08-2018 Forget about perfection, focus on progression. How often have you woken on a Monday with…Sean Thompson11th Sep 2018
Knowledge Blog MOTIVATION vs. DISCIPLINE As with anything of value, achieving better health and fitness requires ongoing work. You've got…Sean Thompson7th Dec 2017
Knowledge Blog HABITS, HABITS, HABITS While we are a fitness facility, fitness is the service and the business is people.…Sean Thompson3rd Oct 2017
Knowledge Blog ABOUT ACCOUNTABILITY “Chains of habit are too light to be felt until they are too heavy to…Sean Thompson21st Sep 2017