What is good nutrition? And why you should care. Nutrition is the foundation of the…
Sean Thompson31st Jul 2018
"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands…
Sean Thompson23rd Nov 2017
I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…
Sean Thompson10th Oct 2017
Almost everything is new to your mind and body when you start out on your…
Sean Thompson28th Sep 2017
Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…
Sean Thompson11th Aug 2017
Last week I published a post from Charles Poliquin about "cardio" and it's effects on…
Sean Thompson29th Jun 2017
NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine…
Sean Thompson23rd Jun 2017
MEMBER PROFILE - DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother…
Sean Thompson5th May 2017
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…
Sean Thompson27th Jan 2017