“People do not decide their future. They decide their habits. And it’s their habits that…
flickerleap29th Jan 2021
We've all had nights where we just can't seem to fall asleep. You didn't have…
Sean Thompson5th Feb 2018
When speaking to successful people--successful in business, sports, life, family, academia, getting out of bed…
Sean Thompson25th Jan 2018
For as far back as I can remember now, we've had two tracks of programming.…
Sean Thompson16th Jan 2018
As with anything of value, achieving better health and fitness requires ongoing work. You've got…
Sean Thompson7th Dec 2017
"Just breathe," I said to an athlete during a conditioning piece. Hunched over with hands…
Sean Thompson23rd Nov 2017
A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson17th Nov 2017