metcon Archives - CFJ Lifestyle Fitness

Knowledge Blog

TRAINING, DOING, TESTING & PRACTISING

What better way to return to a normal schedule in the new year than with…

Sean Thompson9th Jan 2018

Knowledge Blog

APPLES & ORANGES

The purpose of strength training is to enhance your ability to apply productive force. Whereas…

Sean Thompson12th Oct 2017

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

CFJ EAST MEMBER PROFILE: INGE FUCHS

Your name? Inge Fuchs What drove you to join CrossFit Jozi East? Well, I initially…

Sean Thompson8th Sep 2017

Knowledge Blog

THE LONG STUFF

Last week I published a post from Charles Poliquin about "cardio" and it's effects on…

Sean Thompson29th Jun 2017

Knowledge Blog

MEMBER PROFILE : JASON RUDOLPH

WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…

Sean Thompson27th Jan 2017

Knowledge Blog

MEMBER PROFILE – GAVIN WOLFF

NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for…

Sean Thompson21st Oct 2016

Athlete of the Month - CFJ

CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016

NAME: Rousseau Hager WHAT DO YOU DO FOR A JOB? I’m a Jr. Project Manager…

Sean Thompson6th Sep 2016

Knowledge Blog

5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”

The reasons people have looked up a CrossFit affiliate to train at has changed over…

Sean Thompson30th Aug 2016

Knowledge Blog

PROGRAMMING UPDATE

I hope Monday's post gave you some good insight into the program. If it didn't,…

Sean Thompson20th Jul 2016

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