The CrossFit Open is here and despite it being “just another workout” it brings anxiety,…
Sean Thompson10th Mar 2021
Health and fitness requires a lot of hard work and sacrifice. For those committed to…
Sean Thompson31st Aug 2017
Protein powders, proteins, and performance aids are the most popular products in the supplement industry.…
Sean Thompson1st Aug 2017
Along with creatine and BCAAs, glutamine is one of the most used supplements in the…
Sean Thompson6th Jun 2017
It has been reported that people are now more likely to consume caffeine on a…
Sean Thompson23rd May 2017
Health and fitness requires a lot of hard work and sacrifice. For those committed to…
Sean Thompson30th Mar 2017
So you know that recovery is important for progress and to avoid injury. You also…
Sean Thompson26th Jan 2017
With the Open behind us this week provides a great opportunity to back off. While…
Sean Thompson30th Mar 2016