Let’s be honest. The first few weeks of lockdown were a challenge. Working from home…
flickerleap22nd May 2020
Working from home does have its benefits. There is no traffic, you can have a…
flickerleap15th May 2020
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has…
flickerleap1st May 2020
For many of us, lockdown has pressed the pause button on our regular good habits.…
flickerleap24th Apr 2020
Sleep? Sleep when you're dead! Most of you reading this blog should now know otherwise,…
Sean Thompson21st Apr 2020
Should you be having another beer? Many of us like to drink and maybe some…
Sean Thompson9th Oct 2018
The Perfect Diet The quest for the latest and best diet to offer fast and…
Sean Thompson14th Aug 2018
What is good nutrition? And why you should care. Nutrition is the foundation of the…
Sean Thompson31st Jul 2018