Knowledge BlogLifestyle BOREDOM – YOUR GREATEST THREAT TO SUCCESS “The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…flickerleap19th Feb 2021
FitnessHealthKnowledge BlogLifestyleLifestyle ChallengeUncategorised YOUR DAILY HABITS: DETERMINANTS OF SUCCESS OR FAILURE “People do not decide their future. They decide their habits. And it’s their habits that…flickerleap29th Jan 2021
FitnessKnowledge Blog MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…flickerleap29th May 2020
Knowledge Blog MOTIVATION vs. DISCIPLINE As with anything of value, achieving better health and fitness requires ongoing work. You've got…Sean Thompson7th Dec 2017
Knowledge Blog FRIDAY MEMBER PROFILE : BRIDGET JOB Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…Sean Thompson11th Aug 2017
Knowledge Blog HOW RECORDING YOUR RESULTS WILL HELP YOU We believe that the safety, efficacy and efficiency of training programs are the most important…Sean Thompson13th Jul 2017
Knowledge Blog SURVIVING TRAINING THROUGH WINTER We're about to get into the grips of winter now and there's little arguing that it's…Sean Thompson1st Jun 2017
Knowledge Blog CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because…Sean Thompson12th May 2017
Knowledge Blog I’M NOT READY (FOR THE OPEN) I'd like to interrupt the weekly nutrition blog to talk about the Open, some more.…Sean Thompson21st Feb 2017