“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…
flickerleap29th May 2020
As with anything of value, achieving better health and fitness requires ongoing work. You've got…
Sean Thompson7th Dec 2017
Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…
Sean Thompson11th Aug 2017
We believe that the safety, efficacy and efficiency of training programs are the most important…
Sean Thompson13th Jul 2017
We're about to get into the grips of winter now and there's little arguing that it's…
Sean Thompson1st Jun 2017
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because…
Sean Thompson12th May 2017
I'd like to interrupt the weekly nutrition blog to talk about the Open, some more.…
Sean Thompson21st Feb 2017