Knowledge Blog WHY YOU SHOULD PARTICIPATE IN THE OPEN WITH CFJ The first ever CrossFit Games Open was in 2011, before we had properly begun to…Sean Thompson12th Feb 2021
FitnessHealthKnowledge BlogLatest News A FRIENDLY REMINDER: THERE IS NO RIGHT WAY TO FEEL RIGHT NOW The world is a very strange place right now. We are experiencing extraordinary and unusual…Sean Thompson16th Apr 2020
CompetitionFitnessLifestyleLifestyle Challenge The CrossFit Open 2020 The CrossFit Games season kicks off on the 10th of October 2019, the 20.1 Open…Sean Thompson9th Oct 2019
Knowledge Blog COACH LYNDA’S GOODBYE! I don't like endings. I am not too crazy about new starts either to be…Sean Thompson14th Dec 2018
Knowledge Blog TUESDAY 31-07-2018: NUTRITION What is good nutrition? And why you should care. Nutrition is the foundation of the…Sean Thompson31st Jul 2018
Knowledge Blog “I STILL SUCK” "Why do I still suck?" It's a common question. One that I've been answering for…Sean Thompson26th Oct 2017
Knowledge Blog CFJ HQ MEMBER PROFILE: DYLAN CORREIA WHAT DROVE YOU TO JOIN CROSSFIT JOZI? Well I got tired of the boring monotonous…Sean Thompson22nd Sep 2017
Knowledge Blog CFJ EAST MEMBER PROFILE: INGE FUCHS Your name? Inge Fuchs What drove you to join CrossFit Jozi East? Well, I initially…Sean Thompson8th Sep 2017
Knowledge Blog FRIDAY MEMBER PROFILE : BRIDGET JOB Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…Sean Thompson11th Aug 2017
Athlete of the Month - CFJ EastKnowledge Blog CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017 NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East…Carl Alfonso19th Jul 2017