WHAT DROVE YOU TO JOIN CROSSFIT JOZI?
Well I got tired of the boring monotonous legs, arms. Back routine at “commercial “gyms I needed variety I needed a different challenge I needed group enthusiasm I needed a vibe and I crave the rush
After long studies and Facebook /Instagram stalking the beautiful blonde bombshell Lesley Wright, I met with her and enquired on the price and classes and the where when and how’s
And then in August 2016 took the plunge went for the interview was rely amazed at the professionalism and quality of educated staff I felt welcome immediately
Started with the 1 month intro classes with the amazing caring passionate Tia McDougall the belief that she installed in me laid the foundation that still drives me every class
I currently do Mondays and Wednesday 6:30 classes with the power Couple Lynda and Cobus McCabe, they keep it fun and challenging and constantly push me to be the best I can be but still keeping me in the best text book form that CrossFit Jozi standards expect
I also finish the week with the cardio killer Zak GI Jozi on Thursdays 6:30, always something exciting to look forward to.
HOW LONG HAVE YOU BEEN A MEMBER FOR?
It’s amazing how time as passed I have been with CrossFit Jozi for a year and a month now
WHO INSPIRES YOU?
Very interesting question to me everyone inspired me that can get up and get to the gym to do the challenge
If you look at it all the “newbies” aspire to be like you so you need to be on your best form to show them they can do it as I was once in their position but on the same page I aspire to be like all the “Pros” so I need to push harder
So there is always someone to inspire you
WHAT ARE YOU DOING WHEN YOU AREN’T AT THE GYM?
Well I work for Audi so if I’m not at the gym I most probably 8/10 times am at work I love my job and passion for the brand and meeting amazing people
The other 2/10 times I’m spending time catching up with friends
TELL US ONE INTERESTING THING THAT PEOPLE MIGHT NOT KNOW ABOUT YOU?
Hmmmmm well I’m a professional trained model have numerous awards under my belt including Mr Supreme King 2015 and Mr King of the World 2016
Otherwise I’m a pretty open book ask and I will tell
WHAT WAS YOUR FAVORITE CHILDHOOD T.V PROGRAMME?
Shoo was quite a while ago
IF YOU HAD TO HAVE A SUPER POWER WHAT WOULD IT BE AND WHY?
I would love the power of everlasting youthfulness I want to be young forever getting old scares me
WHAT WOULD YOUR PERFECT WORKOUT BE?
Well last night was an awesome work out 07/09/17 6:30 GI Jozi
Buy in 300 single skips
10 rounds for time
6x 20m sled pushes
10 x med ball wall sit ups
10x DB thruster’s alt
Buy out 1k ski erg
WHAT HAS BEEN YOUR MOST MEMORABLE CLASS OR SESSION AT CFJ?
Every class is unique in its own way I can say in the year + that I have been here I have never done the same work out twice
But the one that still haunts me a little was 17.1 of the Open 2017
WHAT MIGHT WE FIND IN YOUR FRIDGE AT HOME?
Biltong, avocados and ice tea
WHAT IS THE COOLEST THING THAT YOU HAVE ACHIEVED AT CFJ?
Well when I started pull up were just a thing I could look at trying one even wasn’t possible now after pushing and pushing I’m proud I can say I can do 20+ chest to bar kipping pull ups PS this is just one of many as every day I amaze myself of how evolved I am and adapting to all the work outs
WHAT CHANGES IN YOUR HEALTH HAVE YOU NOTICED SINCE STARTING?
My whole physical mental and emotional well-being has changed I’m less stressed I can focus more I can see I have a very toned sporty looking physique I am a lot more supple and flexible and I fell more energetic
Mentally CrossFit is my meditation when you look back at a work out and all you can’t think of what you were thinking at the time you just remember silence in your head just everything blocked out finding peace in that chaos
