December is on our doorstep and that means family feasts and delicious treats are on…
flickerleap3rd Dec 2021
Finding the motivation to train through the winter months can be tough! It’s dark and…
Sean Thompson4th Jun 2021
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior…
Sean Thompson21st May 2021
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021
So, you’ve made a list and the intention to #habitbetter is strong. But lately, life…
flickerleap5th Feb 2021
“People do not decide their future. They decide their habits. And it’s their habits that…
flickerleap29th Jan 2021
Lifespan is a concept that most of us are familiar with. Your lifespan is the…
flickerleap18th Sep 2020
How many times have you wondered where your burger and chips went when they were…
flickerleap26th Jun 2020
Protein provides the building blocks that your muscles need to repair and maintain themselves, and…
flickerleap5th Jun 2020