The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s…
Sean Thompson6th Aug 2021
The first ever CrossFit Games Open was in 2011, before we had properly begun to…
Sean Thompson12th Feb 2021
Should you be having another beer? Many of us like to drink and maybe some…
Sean Thompson9th Oct 2018
What is good nutrition? And why you should care. Nutrition is the foundation of the…
Sean Thompson31st Jul 2018
You're exercising a lot, you think that you're eating well most of the time, everyone says…
Sean Thompson29th Aug 2017
Every now and then we need reminders. Why are you doing that? Who are you…
Sean Thompson17th Aug 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East…
Carl Alfonso19th Jul 2017
I'll get going on Monday. I'll start when winter is over. I'm waiting for my…
Sean Thompson11th Jul 2017