challenge Archives - CFJ Lifestyle Fitness

Knowledge Blog Lifestyle

Boredom – Your Greatest Threat to Success

“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…

flickerleap19th Feb 2021

Knowledge Blog

YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….

The annual Winter Challenge kicks off next week. It's one of our favourite challenges because…

Sean Thompson13th Jun 2017

Knowledge Blog

CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS

Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…

Sean Thompson9th Jun 2017

Lifestyle Challenge WOD Blog | Workout of the day

MONDAY 06-03-17

HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE - FITNESS TEST For time: 100…

Sean Thompson6th Mar 2017

Knowledge Blog

FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE

The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new…

Sean Thompson28th Feb 2017

Knowledge Blog

GOOD NUTRITION IS HABITUAL

At one of our recent coach development meetings we spent our time discussing human behaviour.…

Sean Thompson27th Sep 2016

General

CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016

NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end…

Carl Alfonso26th Sep 2016

General

CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2015

What Do You Do For A Job? I own a scrap metal dealership. We export…

Carl Alfonso20th Oct 2015

General

Chalmar Beef Athlete of the Month: July 2015

We had to hold onto our Athlete of the month for July, she was MIA…

Carl Alfonso10th Sep 2015

General

Chalmar Beef Athlete of the Month: June 2015

Name: Marilize van Niekerk What Do You Do For A Job? I work as an…

Carl Alfonso9th Jul 2015

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