Knowledge BlogLifestyle BOREDOM – YOUR GREATEST THREAT TO SUCCESS “The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…flickerleap19th Feb 2021
Knowledge Blog YOU SHOULD DO THE WINTER CHALLENGE BECAUSE…. The annual Winter Challenge kicks off next week. It's one of our favourite challenges because…Sean Thompson13th Jun 2017
Knowledge Blog CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…Sean Thompson9th Jun 2017
Lifestyle ChallengeWOD Blog | Workout of the day MONDAY 06-03-17 HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE - FITNESS TEST For time: 100…Sean Thompson6th Mar 2017
Knowledge Blog FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new…Sean Thompson28th Feb 2017
Knowledge Blog GOOD NUTRITION IS HABITUAL At one of our recent coach development meetings we spent our time discussing human behaviour.…Sean Thompson27th Sep 2016
Athlete of the Month - CFJ East CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016 NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end…Carl Alfonso26th Sep 2016
Athlete of the Month - CFJ East CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2015 What Do You Do For A Job? I own a scrap metal dealership. We export…Carl Alfonso20th Oct 2015
Athlete of the Month - CFJ East Chalmar Beef Athlete of the Month: July 2015 We had to hold onto our Athlete of the month for July, she was MIA…Carl Alfonso10th Sep 2015
Athlete of the Month - CFJ East Chalmar Beef Athlete of the Month: June 2015 Name: Marilize van Niekerk What Do You Do For A Job? I work as an…Carl Alfonso9th Jul 2015