balance Archives - CFJ Lifestyle Fitness

Health Knowledge Blog

Quick Tips: Maintaining Balance When Working From Home

Working from home does have its benefits. There is no traffic, you can have a…

flickerleap15th May 2020

Knowledge Blog

COACH LYNDA’S GOODBYE!

I don't like endings. I am not too crazy about new starts either to be…

Sean Thompson14th Dec 2018

Knowledge Blog

NUTRITION: THE PERFECT DIET PLAN

The Perfect Diet The quest for the latest and best diet to offer fast and…

Sean Thompson14th Aug 2018

Knowledge Blog

DON’T BE PERFECT

You're fired up! It's the start of the new year, you either beginning a new…

Sean Thompson11th Jan 2018

Knowledge Blog

ABOUT ACCOUNTABILITY

“Chains of habit are too light to be felt until they are too heavy to…

Sean Thompson21st Sep 2017

Knowledge Blog

SOUL FOOD

The term soul food refers to a variety of cuisine that became popular in the southeastern…

Sean Thompson15th Aug 2017

Knowledge Blog

FRIDAY MEMBER PROFILE : BRIDGET JOB

Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…

Sean Thompson11th Aug 2017

Knowledge Blog

NUTRITION STRATEGY: AIM FOR “GOOD ENOUGH”

One question nutrition coaching clients or lifestyle challenge participants ask when they come to their…

Sean Thompson8th Aug 2017

Knowledge Blog

HQ MEMBER PROFILE: LESLEY WRIGHT

NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine…

Sean Thompson23rd Jun 2017

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