Your name? Matthew Seabrook What drove you to join CrossFit Jozi East? For most of my…
Sean Thompson14th Jul 2017
NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine…
Sean Thompson23rd Jun 2017
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…
Sean Thompson9th Jun 2017
Creatine is arguably one of the five most used nutrition supplements in the world of…
Sean Thompson30th May 2017
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…
Sean Thompson27th Jan 2017
Methods for Strength Development Written by Lynda McCabe I have often heard someone say in…
Sean Thompson26th Jul 2016
What Is Tempo Training and Why Do We Use It? Written By Tia McDougall Often on…
Sean Thompson21st Jul 2016
NAME: Walter Dell'Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens…
Sean Thompson20th May 2016