The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior…
Sean Thompson21st May 2021
Something I've learnt over the years is that the silly season isn't just defined by…
Sean Thompson21st Nov 2017
There's always a new expert in the field of nutrition, new books, new approaches, and…
Sean Thompson5th Sep 2017
Should you control your food portions? It's a question I've covered a lot on the…
Sean Thompson22nd Aug 2017
With the smoothie bar at CFJ HQ having been regularly stocked with a range of…
Sean Thompson25th Apr 2017
This is a repost from last year, with some changes. How to maintain all your health…
Sean Thompson6th Dec 2016
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap…
Sean Thompson11th Oct 2016
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting -…
Sean Thompson13th Sep 2016