You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…
flickerleap29th May 2020
Forget about perfection, focus on progression. How often have you woken on a Monday with…
Sean Thompson11th Sep 2018
This will be the final active week for the blog this year. The holiday period…
Sean Thompson19th Dec 2017
As with anything of value, achieving better health and fitness requires ongoing work. You've got…
Sean Thompson7th Dec 2017
Goal setting is a powerful tool. It provides focus and highlights the actions you need…
Sean Thompson14th Sep 2017
Your name? Bridget Job What drove you to join CrossFit Jozi East? I was bored…
Sean Thompson11th Aug 2017
We believe that the safety, efficacy and efficiency of training programs are the most important…
Sean Thompson13th Jul 2017
The annual Winter Challenge kicks off next week. It's one of our favourite challenges because…
Sean Thompson13th Jun 2017
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because…
Sean Thompson12th May 2017