Forget about perfection, focus on progression. How often have you woken on a Monday with…
Sean Thompson11th Sep 2018
You're fired up! It's the start of the new year, you either beginning a new…
Sean Thompson11th Jan 2018
"I can have dessert because I'll burn the calories in training tomorrow. That's why I…
Sean Thompson12th Dec 2017
Something I've learnt over the years is that the silly season isn't just defined by…
Sean Thompson21st Nov 2017
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly…
Sean Thompson7th Nov 2017
Consistency is key, right? You need to consistently eat well and train to get results.…
Sean Thompson17th Oct 2017
The dehydration dogma is universal: It's dangerous so you need to drink a lot of…
Sean Thompson12th Sep 2017
There's always a new expert in the field of nutrition, new books, new approaches, and…
Sean Thompson5th Sep 2017