The world is a very strange place right now. We are experiencing extraordinary and unusual…
Sean Thompson16th Apr 2020
I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…
Sean Thompson10th Oct 2017
Almost everything is new to your mind and body when you start out on your…
Sean Thompson28th Sep 2017
Creatine is arguably one of the five most used nutrition supplements in the world of…
Sean Thompson30th May 2017
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful…
Carl Alfonso10th Feb 2017
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…
Sean Thompson27th Jan 2017
As a coach I take my role quite seriously, perhaps too seriously at times but…
Carl Alfonso29th Nov 2016
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for…
Sean Thompson7th Oct 2016