stamina Archives - CFJ Lifestyle Fitness

Knowledge Blog

TRAINING, DOING, TESTING & PRACTISING

What better way to return to a normal schedule in the new year than with…

Sean Thompson9th Jan 2018

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

MEMBER PROFILE : JASON RUDOLPH

WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…

Sean Thompson27th Jan 2017

Knowledge Blog

STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH

Let's start this post of with a disclaimer. I do program steady-state cardio, occasionally for…

Sean Thompson17th Nov 2016

Knowledge Blog

CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU

NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for…

Sean Thompson7th Oct 2016

Knowledge Blog

MEMBER PROFILE – WARREN FLYNN

WHAT DO YOU DO FOR A JOB? I work for Microsoft and heading up the…

Sean Thompson12th Aug 2016

Knowledge Blog

MEMBER PROFILE – WALTER DELL’ERBA

NAME: Walter Dell'Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens…

Sean Thompson20th May 2016

Knowledge Blog

MEMBER PROFILE : WADEL NGULUBE

CFJ HQ: MEMBER PROFILE - WADEL NGULUBE WHAT DO YOU DO FOR A JOB? -…

Sean Thompson29th Apr 2016

Athlete of the Month - CFJ WOD Blog | Workout of the day

CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016

CHALMER BEEF - ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I…

Sean Thompson20th Apr 2016

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