MEMBER PROFILE - DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother…
Sean Thompson5th May 2017
The annual Winter Challenge kicks off next week. It's one of our favourite challenges because…
Sean Thompson14th Jun 2016
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle…
Sean Thompson29th Mar 2016
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that…
Sean Thompson23rd Sep 2014
The Zone method of eating uses your body type and activity levels to formulate specific…
Sean Thompson19th Jan 2014
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals…
Sean Thompson28th Nov 2013
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat,…
Sean Thompson1st Nov 2013
The true challenge begins after the challenge. After the challenge you won't be penalised for…
Sean Thompson5th Aug 2013
By now you've hopefully passed the carb-flu stage and are starting to feel human again.…
Sean Thompson15th Jul 2013