To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that you don’t lose the results you gained over the challenge. For example:
1. I will wake up at 5am every morning to give me enough time to prepare a healthy breakfast.
2. I will only have 2 treats a week.
3. I will work on my mobility every night of the week while watching TV.
Enter your goals in the comments section below.