By now you’ve hopefully passed the carb-flu stage and are starting to feel human again. That’s what sugar does to you.
Our challenges aren’t just about food. They’re about learning how to make healthy lifestyle choices. One of the most common contributors to poor well-being is a lack of sleep. Your bonus point challenge for this week is therefore going to be sleep.
If everyone on your team gets at least 7 hours of sleep a night for 7 days, your team will earn 20 bonus points. The challenge starts tonight (Monday).
Spend some time reading Mark Sisson’s Definitive Guide to Sleep.