The 2021 Games season has come and gone. It was a pleasure to watch CrossFit’s…
Sean Thompson6th Aug 2021
Finding the motivation to train through the winter months can be tough! It’s dark and…
Sean Thompson4th Jun 2021
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior…
Sean Thompson21st May 2021
Did you know that you are a complex ecosystem hosting trillions of microorganisms? The microbes…
Sean Thompson22nd Apr 2021
Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of…
Sean Thompson1st Apr 2021
The CrossFit Open is here and despite it being “just another workout” it brings anxiety,…
Sean Thompson10th Mar 2021
Have you signed up to participate in the Open yet? The Open starts on Thursday,…
Sean Thompson2nd Mar 2021
Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And…
flickerleap26th Feb 2021