You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot…
flickerleap29th May 2020
Working from home does have its benefits. There is no traffic, you can have a…
flickerleap15th May 2020
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has…
flickerleap1st May 2020
For many of us, lockdown has pressed the pause button on our regular good habits.…
flickerleap24th Apr 2020
Sleep? Sleep when you're dead! Most of you reading this blog should now know otherwise,…
Sean Thompson21st Apr 2020
The world is a very strange place right now. We are experiencing extraordinary and unusual…
Sean Thompson16th Apr 2020
CrossFit Jozi and now CFJ Lifestyle Fitness’ goal for its members is to produce better…
Sean Thompson4th Oct 2019
Should you be having another beer? Many of us like to drink and maybe some…
Sean Thompson9th Oct 2018