The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior…
Sean Thompson21st May 2021
Did you know that you are a complex ecosystem hosting trillions of microorganisms? The microbes…
Sean Thompson22nd Apr 2021
Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of…
Sean Thompson1st Apr 2021
The CrossFit Open is here and despite it being “just another workout” it brings anxiety,…
Sean Thompson10th Mar 2021
Have you signed up to participate in the Open yet? The Open starts on Thursday,…
Sean Thompson2nd Mar 2021
Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And…
flickerleap26th Feb 2021
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021