CrossFit Jozi and now CFJ Lifestyle Fitness’ goal for its members is to produce better…
Sean Thompson4th Oct 2019
Should you be having another beer? Many of us like to drink and maybe some…
Sean Thompson9th Oct 2018
Forget about perfection, focus on progression. How often have you woken on a Monday with…
Sean Thompson11th Sep 2018
The Perfect Diet The quest for the latest and best diet to offer fast and…
Sean Thompson14th Aug 2018
What is good nutrition? And why you should care. Nutrition is the foundation of the…
Sean Thompson31st Jul 2018
One of the reasons sports became such spectacles is the apparently unpredictable nature of the…
Sean Thompson28th Mar 2018
With the Open coming up and thanks to the billion local competitions happening, a question…
Sean Thompson13th Feb 2018
We've all had nights where we just can't seem to fall asleep. You didn't have…
Sean Thompson5th Feb 2018