Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of…
Sean Thompson1st Apr 2021
Have you signed up to participate in the Open yet? The Open starts on Thursday,…
Sean Thompson2nd Mar 2021
Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And…
flickerleap26th Feb 2021
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…
flickerleap19th Feb 2021
The first ever CrossFit Games Open was in 2011, before we had properly begun to…
Sean Thompson12th Feb 2021
So, you’ve made a list and the intention to #habitbetter is strong. But lately, life…
flickerleap5th Feb 2021
“People do not decide their future. They decide their habits. And it’s their habits that…
flickerleap29th Jan 2021
We know the drill – it’s the same every year. December rolls around and suddenly…
flickerleap22nd Jan 2021