Knowledge Blog LESSONS FROM THE OPEN Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of…Sean Thompson1st Apr 2021
Knowledge Blog The OPEN is here – Now What? The CrossFit Open is here and despite it being “just another workout” it brings anxiety,…Sean Thompson10th Mar 2021
HealthKnowledge Blog My Covid-19 Vaccine Experience As I am writing this, it has been 6 days since I received the Johnson…Sean Thompson5th Mar 2021
Knowledge Blog FRIDAY NIGHT LIGHTS AT CFJ LIFESTYLE FITNESS Have you signed up to participate in the Open yet? The Open starts on Thursday,…Sean Thompson2nd Mar 2021
Knowledge Blog The CrossFit Open is The World’s Largest Participatory Event Yes, you read that correctly. The CrossFit Open is the world’s largest participatory event. And…flickerleap26th Feb 2021
Knowledge BlogLifestyle BOREDOM – YOUR GREATEST THREAT TO SUCCESS “The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How…flickerleap19th Feb 2021
Knowledge Blog WHY YOU SHOULD PARTICIPATE IN THE OPEN WITH CFJ The first ever CrossFit Games Open was in 2011, before we had properly begun to…Sean Thompson12th Feb 2021
HealthKnowledge BlogLifestyle GET BACK ON THE HABIT HORSE So, you’ve made a list and the intention to #habitbetter is strong. But lately, life…flickerleap5th Feb 2021
FitnessHealthKnowledge BlogLifestyleLifestyle ChallengeUncategorised YOUR DAILY HABITS: DETERMINANTS OF SUCCESS OR FAILURE “People do not decide their future. They decide their habits. And it’s their habits that…flickerleap29th Jan 2021
Knowledge BlogNutrition HELP! I ATE CHRISTMAS. We know the drill – it’s the same every year. December rolls around and suddenly…flickerleap22nd Jan 2021