barbell Archives - CFJ Lifestyle Fitness

Knowledge Blog

MODIFY FOR A BIGGER ENGINE

The images below are of a text message chat I had last year with one…

Sean Thompson30th Jan 2018

Knowledge Blog

TRAINING, DOING, TESTING & PRACTISING

What better way to return to a normal schedule in the new year than with…

Sean Thompson9th Jan 2018

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

HQ MEMBER PROFILE: LESLEY WRIGHT

NAME: Lesley Wright WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? A friend of mine…

Sean Thompson23rd Jun 2017

Knowledge Blog

WHY DO WE USE THE OLYMPIC LIFTS?

Variants of the snatch, clean, and jerk are frequently programmed at our facilities and in many…

Sean Thompson18th May 2017

Knowledge Blog

MEMBER PROFILE – ANNELI STEENKAMP

MEMBER PROFILE FOR CFJ HQ : ANNELI STEENKAMP WHAT DO YOU DO FOR A JOB? I’m…

Sean Thompson9th Sep 2016

Knowledge Blog

MEMBER PROFILE – WARREN FLYNN

WHAT DO YOU DO FOR A JOB? I work for Microsoft and heading up the…

Sean Thompson12th Aug 2016

Knowledge Blog

MEMBER PROFILE – CAILEIGH DADE

NAME: Caileigh Dade WHAT DO YOU DO FOR A JOB? Childcare HOW LONG HAVE YOU BEEN…

Sean Thompson22nd Jul 2016

Knowledge Blog

WHY WE USE TEMPO TRAINING

What Is Tempo Training and Why Do We Use It? Written By Tia McDougall Often on…

Sean Thompson21st Jul 2016

Knowledge Blog

MEMBER PROFILE – THEUNS WESSELS

MEMBER PROFILE - THEUNS WESSELS WHAT DO YOU DO FOR A JOB? I am a…

Sean Thompson24th Jun 2016

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