programming Archives - CFJ Lifestyle Fitness

Fitness Health Lifestyle

Building foundations

I often use the analogy of a poorly set foundation and the effects it has…

Carl Alfonso27th Jun 2019

Knowledge Blog

YOU’RE IN THE DRIVING SEAT

For as far back as I can remember now, we've had two tracks of programming.…

Sean Thompson16th Jan 2018

Knowledge Blog

TRAINING, DOING, TESTING & PRACTISING

What better way to return to a normal schedule in the new year than with…

Sean Thompson9th Jan 2018

Knowledge Blog

“I STILL SUCK”

"Why do I still suck?" It's a common question. One that I've been answering for…

Sean Thompson26th Oct 2017

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

YOU SHOULD TRAIN HARDER

One of my favourite suggestions from clients, that doesn't seem to stop coming in over…

Sean Thompson20th Apr 2017

Knowledge Blog

DEVELOP YOUR BODY FROM THE INSIDE OUT

"At CrossFit we endeavor to develop our athletes from the inside out, from core to…

Sean Thompson16th Feb 2017

Knowledge Blog

1 to 3 BALLS AT A TIME

You get exposed to so many different movements and workouts in training. And although progress…

Sean Thompson27th Oct 2016

Knowledge Blog

DRIVETRAIN & ENGINE – STRICT & KIPPING

I like using car analogies for the body and human performance because they seem to…

Sean Thompson13th Oct 2016

Knowledge Blog

PROGRAMMING UPDATE

I hope Monday's post gave you some good insight into the program. If it didn't,…

Sean Thompson20th Jul 2016

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