Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout.…
flickerleap12th Jun 2020
There's always a new expert in the field of nutrition, new books, new approaches, and…
Sean Thompson5th Sep 2017
You're exercising a lot, you think that you're eating well most of the time, everyone says…
Sean Thompson29th Aug 2017
Should you control your food portions? It's a question I've covered a lot on the…
Sean Thompson22nd Aug 2017
I come from a South African Indian family and community where poor nutrition and therefore…
Sean Thompson18th Jul 2017
The benefits of a good post-workout snack or meal, for just about all body composition…
Sean Thompson2nd May 2017
Most people want to look better naked, right? Or at the very least feel comfortable…
Sean Thompson4th Apr 2017
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those…
Sean Thompson31st Jan 2017
This is a repost from last year, with some changes. How to maintain all your health…
Sean Thompson6th Dec 2016