A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson17th Nov 2017
Go home? Are those your only choices? On our About Us page we've always had…
Sean Thompson11th Aug 2017
We believe that the safety, efficacy and efficiency of training programs are the most important…
Sean Thompson13th Jul 2017
Last week I briefly mentioned that there's a different between exercise and (physical) training. While…
Sean Thompson22nd Nov 2016
Setting goals give you long-term vision while keeping you constantly motivated. Goals provide focus for…
Sean Thompson22nd Aug 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit…
Sean Thompson28th Jul 2016
In the first article for Health Month I noted that although it's challenging to measure,…
Sean Thompson11th Apr 2016
Rob Clark and his now fiance Roxane Allen originally started at CFJ about a year…
Sean Thompson4th Sep 2013