Name: 
Luisa Ladera
I’ve been training at CrossFit Jozi since:
February 2016
I discovered CrossFit through:
My brother Brett, and sister, Elenora (who had already joined CFJ)
The most significant change in my health since starting CrossFit has been:
Down one size in trousers and shoes and almost two sizes in tops!
My biggest challenge in CrossFit is:
Wall walks and completing the required reps per session.
What keeps you coming back?
The challenges, the results, the people.
If I could use one word to describe myself it would be:
Passionate
My favorite activity outside of CrossFit is:
Mosaic art
My favorite place to eat in Jozi is:
Princi at Bedford Centre
My proudest accomplishment at CrossFit Jozi is:
Full lift of a whole 38kgs and hanging upside down 🙂
My current goals are:
To improve time to within the specified limits
Tell us something we don’t know about you.
I love the indoors, the outdoors and travelling. Always learning, always living.
