conditioning Archives - CFJ Lifestyle Fitness

Knowledge Blog

MODIFY FOR A BIGGER ENGINE

The images below are of a text message chat I had last year with one…

Sean Thompson30th Jan 2018

Knowledge Blog

APPLES & ORANGES

The purpose of strength training is to enhance your ability to apply productive force. Whereas…

Sean Thompson12th Oct 2017

Knowledge Blog

PROGRAMMING UPDATE: OCTOBER 2017

I'd like to interrupt the nutrition and lifestyle blogs for an update on the programming.…

Sean Thompson10th Oct 2017

Knowledge Blog

TRAINING vs. TESTING

The gym is a lab, and you are all the lab rats. Our training methods…

Sean Thompson5th Oct 2017

Knowledge Blog

CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS

Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t…

Sean Thompson9th Jun 2017

Knowledge Blog

MEMBER PROFILE : JASON RUDOLPH

WHAT DROVE YOU TO JOIN CROSSFIT JOZI? I was diagnosed with Osteoarthritis in early 2012…

Sean Thompson27th Jan 2017

Knowledge Blog

MEMBER PROFILE – GAVIN WOLFF

NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for…

Sean Thompson21st Oct 2016

Knowledge Blog

CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU

NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for…

Sean Thompson7th Oct 2016

Knowledge Blog

MEMBER PROFILE : DAWN STOCKILL

NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre…

Sean Thompson23rd Sep 2016

Knowledge Blog

MEMBER PROFILE – ANNELI STEENKAMP

MEMBER PROFILE FOR CFJ HQ : ANNELI STEENKAMP WHAT DO YOU DO FOR A JOB? I’m…

Sean Thompson9th Sep 2016

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