The way topics and trends come and go in the health and wellness space is…
Sean Thompson14th Mar 2017
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new…
Sean Thompson28th Feb 2017
There's a bad misconception about food. It's that good food - natural, whole, unprocessed food…
Sean Thompson14th Feb 2017
Having good food at lunch seems to be a problem for many people. It either…
Sean Thompson7th Feb 2017
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those…
Sean Thompson31st Jan 2017
By now (I hope) you're starting to learn that sugar is what makes you fat.…
Sean Thompson17th Jan 2017
New Year's resolutions inevitably include some goals around food, and most often, they are short-term…
Sean Thompson12th Jan 2017
At one of our recent coach development meetings we spent our time discussing human behaviour.…
Sean Thompson27th Sep 2016