“People do not decide their future. They decide their habits. And it’s their habits that…
flickerleap29th Jan 2021
Health and fitness requires a lot of hard work and sacrifice. For those committed to…
Sean Thompson31st Aug 2017
Every now and then we need reminders. Why are you doing that? Who are you…
Sean Thompson17th Aug 2017
Go home? Are those your only choices? On our About Us page we've always had…
Sean Thompson11th Aug 2017
I'll get going on Monday. I'll start when winter is over. I'm waiting for my…
Sean Thompson11th Jul 2017
It's been a while since I've posted an article from Darren at CFNZ, and that's…
Sean Thompson22nd Jun 2017
Ever since our class schedules began to grow, way back in early 2011 for HQ…
Sean Thompson25th May 2017
Our approach to fitness has always been a long term one - to continue developing…
Sean Thompson21st Sep 2016
Name: Gareth Davies I’ve been training at CrossFit Jozi since: I did the Jump-up programme…
Sean Thompson9th Jul 2016