With the Open coming up and thanks to the billion local competitions happening, a question…
Sean Thompson13th Feb 2018
A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson17th Nov 2017
Almost everything is new to your mind and body when you start out on your…
Sean Thompson28th Sep 2017
Let's get straight to the point: Can you complete the workout as it is prescribed (as…
Sean Thompson7th Sep 2017
Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by…
Sean Thompson24th Aug 2017
Go home? Are those your only choices? On our About Us page we've always had…
Sean Thompson11th Aug 2017
Aahhh, the old volume and intensity topic. It's always worth revisiting to remind existing athletes…
Sean Thompson20th Jul 2017
One of my favourite suggestions from clients, that doesn't seem to stop coming in over…
Sean Thompson20th Apr 2017
Don't you just love it when you're eating out and say no thanks to dessert,…
Sean Thompson8th Nov 2016