CrossFit Jozi ruined CrossFit for me…. Every morning, without fail, my alarm would go before 5am.…
Sean Thompson31st March 2016
With the Open behind us this week provides a great opportunity to back off. While…
Sean Thompson30th March 2016
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle…
Sean Thompson29th March 2016
WHAT DO YOU DO FOR A JOB? I am a Project Coordinator and Regulator Administrator…
Sean Thompson25th March 2016
We're often asked about why, in general, CrossFit workouts and competitions don't have categories or…
Sean Thompson23rd March 2016
Timing is important in all movements, but especially so in movements that are performed in…
Sean Thompson22nd March 2016
A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson21st March 2016
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common…
Carl Alfonso7th October 2015
