WHAT DO YOU DO FOR A JOB?
I’m in the construction Industry – mainly residential.
HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST?
I started my Groundworks in August 2015
HOW DID YOU FIRST HEAR ABOUT CrossFit?
I have known Coach Andre for a few years and when I ran into him he told me to give it a go.
WHAT IS THE COOLEST THING THAT YOU HAVE ACHIEVED AT CFJ EAST?
Competing in the 2016 Crossfit Open.
WHAT CHANGES IN YOUR HEALTH HAVE YOU NOTICED SINCE STARTING CrossFit?
I’m more alert during the day and sleep better at night.
FAVOURITE EXERCISE?
Power Cleans
WHAT IS YOUR BIGGEST CHALLENGE IN CrossFit?
Deadlift
LIST SOME OF YOUR GOALS.
Competing RX in the 2017 Crossfit Open
WHAT IS YOUR NUTRITION FIT? (Paleo, Zone, anything and everything, etc.)
Anything and Everything
WHAT DO YOU ENJOY DOING FOR EXERCISE OUTSIDE OF THE GYM?
Off-road motorcycling , water skiing , ice skating.
WHO OR WHAT INSPIRES YOU AT CrossFit?
Vincent Swanepoel – To do so well at such a young age is really inspiring.
IF YOU COULD INVITE 3 FAMOUS PEOPLE TO DINNER, WHO WOULD THEY BE AND WHY?
Rich Froning , Valentino Rossi and Ken Block.
WHAT IS THE ONE THING YOU WISH YOU COULD DO IF GIVEN THE CHANCE?
Competing on an international level.
