The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. The ratio of macro-nutrients in the meals and snacks you eat is the key to achieving optimal health.
When eating in the Zone, you will experience:
- Freedom from hunger
- Improved energy
- Consistent energy
- Greater performance
- Enhanced mental focus
- Reduced inflammation
This lifestyle challenge is going to teach how to get in to the Zone, and then evaluate the effectiveness of strictly adhering to the method over four weeks.
The Challenge
Take your health and fitness to the next level by implementing the Zone.
Assessments
Body fat percentage: Your body fat % will be measured using skinfold callipers and the percentage change over the 4 weeks will be assessed.
Lean body mass: Your lean mass will be measured using skinfold callipers and the percentage change over the 4 weeks will be assessed.
Accountability: Your adherence to the Zone, and consistency at training will be tracked using an online log.
Details
Entry fee:
R100 (non-refundable). Pay to the following account:
CrossFit Jozi
Absa, Alberton (632005)
40-7811-0946
Reference: SURNAME+CHALLENGE
Commitment:
Obtain baseline AND post-challenge measurements of body composition, fill in your online score sheet WEEKLY, and complete the entire challenge HONESTLY.
Prizes:
The winner of each category will earn 25% of the entry pool.
Obligation:
There are rules for the challenge. Be sure of the commitment before you sign up, and if you do sign up adhere to the rules.
Itinerary
Lecture and Briefing: Friday 31 January, 6:30-7:30pm
Opening body composition: Saturday 1 February, 7:00-9:00am
Closing body composition: Saturday 1 March, 7:00-9:00am
