WHAT OR WHO DROVE YOU TO JOIN CFJ East?
My Beautiful Wife, Rolandi who also trains at CFJ.
HOW LONG HAVE YOU BEEN A MEMBER FOR?
WHO INSPIRES YOU?
I’d like to believe that I inspire myself. I have achieved so many things in my live that I thought would never be possible.
WHAT ARE YOU DOING WHEN YOU AREN’T AT THE GYM?
I enjoy spending time with my Wife & family / Spending time at the track (superbike racing) / Gardening / / Boxing and taking dance classes.
TELL US ONE INTERESTING THING THAT PEOPLE MIGHT NOT KNOW ABOUT YOU?
I am actually a very caring & a loving person. I will go out my way to help people.
WHAT WAS YOUR FAVORITE CHILDHOOD T.V PROGRAMME?
Biker Mice From Mars / Power rangers / Brakenjan
IF YOU HAD TO HAVE A SUPER POWER WHAT WOULD IT BE AND WHY?
Reading people’s minds.
Pro – then you would know what they really think
Con – then you would know what they REALLY think
WHAT WOULD YOUR PERFECT WORKOUT BE?
Squat / pull – ups / bench press / deadlift
WHAT HAS BEEN YOUR MOST MEMORABLE CLASS OR SESSION AT CFJ EAST?
My very first session, could barely complete a squat with a pvc pipe (stiffness)
WHAT MIGHT WE FIND IN YOUR FRIDGE AT HOME?
At this very moment uhmm…..
Yoghurt / mix veggies / fish / milk / chutney / water / biltong
WHAT VALUABLE LESSON HAVE YOU LEARNED IN THIS PAST YEAR?
To never take anyone for granted and make an effort to show the special one in your life that you love, respect and appreciate them. You can get so busy and caught up in your own things in the everyday life that you miss the most important parts of your life, and people in your life slipping away.
WHAT IS THE COOLEST THING THAT YOU HAVE ACHIEVED AT CFJ EAST?
Being able to squat and deadlift safely without injuring myself
WHAT CHANGES IN YOUR HEALTH HAVE YOU NOTICED SINCE STARTING?
Definitely lost some fat / gained stamina / improved my overall flexibility and huge improvement on my lap times around the track
LIST SOME OF YOUR BIG GOALS.
- To have kids
- Become a business owner
- Visit a rain forest / Italy / Paris / Switzerland (ski)
- Watch a Moto GP race live (Texas, USA)
- Enter in the A group racing class for superbike racing