With the Open coming up and thanks to the billion local competitions happening, a question…
Sean Thompson13th Feb 2018
We like to use the cool-downs as an opportunity to reflect on the session, or…
Sean Thompson2nd Feb 2017
With the majority of the community heading off to enjoy the holidays in December we…
Carl Alfonso26th Jan 2017
Mindfulness is described as a state of being fully conscious or aware of something, and…
Sean Thompson8th Dec 2016
Flexibility is the ability to maximise the range of motion (ROM) at a given joint.…
Sean Thompson10th Nov 2016
The feedback we get when we run the CrossFit mainsite workouts for a week is…
Sean Thompson12th Jul 2016
A threshold is a limit, a point that must be exceeded in order for favourable…
Sean Thompson21st Mar 2016