The world is a very strange place right now. We are experiencing extraordinary and unusual…
Sean Thompson16th Apr 2020
I'll get going on Monday. I'll start when winter is over. I'm waiting for my…
Sean Thompson11th Jul 2017
The annual Winter Challenge kicks off next week. It's one of our favourite challenges because…
Sean Thompson13th Jun 2017
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives,…
Sean Thompson18th Apr 2017
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new…
Sean Thompson28th Feb 2017
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful…
Carl Alfonso10th Feb 2017
There are many contributing factors to the growth of CrossFit as a method of health…
Sean Thompson6th Sep 2016