The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we had five people complete the 2011 Open! Every…
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So, you’ve made a list and the intention to #habitbetter is strong. But lately, life gets in the way and the daily yoga flow you promised yourself just isn’t happening….
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start of a new year, a new you and…