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LIFESTYLE FITNESS BLOG

Jun 05
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MACRO FOCUS: THE BASICS OF PROTEIN

By flickerleap Health, Knowledge Blog, Lifestyle, Nutrition No Comments

Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow.  In addition, protein is required to build most of the other components of…

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May 29
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MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU

By flickerleap Fitness, Knowledge Blog No Comments

You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at the gym ready to give 110% to your…

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May 22
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LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Let’s be honest. The first few weeks of lockdown were a challenge.  Working from home (if you were lucky enough to be able to work), home-schooling children, being face to…

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