Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to better understand their strengths and weaknesses.” Success in…
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The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout socks. So how can we prepare during the…
As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to do a workout that same afternoon and felt…