Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there is no denying that alcohol is part of…
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Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes that are going to make your life better?…
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and while there are many nutrition frameworks that can…