Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make and balance hormones; construct cell membranes; transport fat-soluble…
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Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is the stored form of carbohydrate in your muscle,…
Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required to build most of the other components of…