Did you know that you are a complex ecosystem hosting trillions of microorganisms? The microbes living in and on your body outnumber the human cells by approximately 1.3:1! These microorganisms…
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Chris Hinshaw says it best: “The Open workouts are a test, and the purpose of a test is for an athlete to better understand their strengths and weaknesses.” Success in…
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout socks. So how can we prepare during the…