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LIFESTYLE FITNESS BLOG

Jun 26
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MINDFUL EATING

By flickerleap Health, Knowledge Blog, Lifestyle, Nutrition No Comments

How many times have you wondered where your burger and chips went when they were there just two minutes ago?  Or in the good old days when we went out…

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Jun 19
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MACRO FOCUS: THE BASICS OF FATS

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make and balance hormones; construct cell membranes; transport fat-soluble…

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Jun 12
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MACRO FOCUS: THE BASICS OF CARBOHYDRATES

By flickerleap Health, Knowledge Blog, Nutrition No Comments

Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is the stored form of carbohydrate in your muscle,…

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