How many times have you wondered where your burger and chips went when they were there just two minutes ago? Or in the good old days when we went out…
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Dietary fats have many important roles to play in keeping us healthy and are essential for health and wellness. Dietary fats make and balance hormones; construct cell membranes; transport fat-soluble…
Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is the stored form of carbohydrate in your muscle,…