The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we had five people complete the 2011 Open! Every…
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So, you’ve made a list and the intention to #habitbetter is strong. But lately, life gets in the way and the daily yoga flow you promised yourself just isn’t happening.…
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“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start of a new year, a new you and…
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